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sauna

Your own private heat retreat with mood-mending chromotherapy lights and the ability to listen to your favorite music, podcast or meditation right from your own phone. Relax and get all the benefits of infrared while you sit and sweat!

Infrared Sauna

yoga

1Sculpt Sesh is our most energetic and athletic format. We take our power vinyasa class and add strength training, body weight and cardio exercises to create this fun and vibrant class. Sculpt Sesh is designed to increase strength, both physically and mentally. The room is warm at 89-92 degrees and movement is taught to the beat of high-energy music. It is a great class

Sculpt Sesh

Experience Level: Introductory

Class Length: 60-minutes

Temperature: 89-92 degrees

Description: Our introductory vinyasa yoga class offers a gentle yet invigorating experience for new and seasoned practitioners alike. Poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!

Brightside Basics

Fusion Flow is our set sequence format and offers our highest heat at 100 degrees. Guests will practice longer posture holds, breathing exercises, balancing series and floor series. This class is perfect for improving lower body strength, upper body mobility, and deep fascial release. We guarantee you’ll glow after this flow.

Fusion Flow

Power Play is an intermediate-to-advanced power vinyasa class that offers dynamic sequencing, strength and balancing postures, as well as arm balances and inversions. The class is set at a mid-range heat between 93-96 degrees. Each class focuses on proper alignment and intelligent sequencing progressions. Instructors are encouraged to bring their own creative elements to Power Play, resulting in unique and inspiring classes.

Power Play

Sculpt Sesh 45 is for those times when you need a shorter sweat. This class has everything you love about the Sculpt Sesh format, condensed down into 45 minutes of flow, strength and cardio components.

Sculpt Sesh 45

Power Play 45 is our signature power vinyasa class, abbreviated. This is an intermediate-to-advanced class that offers dynamic sequencing, strength and balancing postures, as well as arm balances and inversions.

Allen